Feeling stressed?
A
Simple
Relaxation Technique
Is to
Sit
Comfortably
With your eyes
Closed,
Repeat to yourself
"I am"
As you breathe in
"Relaxed"
As you breathe out.
This
Technique
Will lead to
Deep relaxation
In
Most people
Within
Ten
Minutes.
Warning: This technique is for relaxation purposes only. The author is not responsible for those of you who may fall asleep whilst participating in this exercise. Also, this relaxation technique is just that, it will not lead you into enlightenment, liberation, salvation or some other dreamed of state of euphoria.
Yours in being:
1RelaxedYogi2ManyTechniques
;-)
Couple this with tuning into your peripheral vision (if you wear contacts you'll have to take them out...glasses off)...allow your vision to get a bit fuzzy. Good technique.
ReplyDelete1hyperzenguy2muchcaffienemakesmyworldgoround :)
Big breaths dear.
ReplyDeleteYeth thank you, and I'm only thithteen.
Ahhh, the old double act return to the fold of 1Yogi2Many!
ReplyDeleteThanks David, a good addition, I must admit that I use peripheral vision as well. But this simple technique is great with the eyes closed or open :-)
Ta Wan . . boom, boom ;-)))
Aha, self-hypnosis with self-affirmation.
ReplyDeleteMaybe replacing the "relaxed" with "enlightened" or any other word as we breath out can lead us somewhere, I wonder? :p
Hmm... magic spell :p
Hi Rizal, nice to have you visit, sorry I've not been over to your place recently, I must do better....
ReplyDelete...anyone want leading up the garden path? ;-)
No sweat Doug, I have been away from blogging for two weeks myself! Haha!
ReplyDeleteAnd it's good to be back, after a while :)